Archives For August 2009

Originally published in The Daily Toreador.

I don’t read many monthly magazines, but I’m enough of a geek that “Wired” appeals to me. As someone who has dealt with a variety of health issues throughout my life, the subject of one article in this month’s issue caught my eye: the placebo effect.

For those not aware, a placebo is essentially a sugar pill. It is made to look exactly like a pill of a real drug. The idea behind a placebo in terms of drug development is to test whether or not a drug in question actually has any affect on the person taking it, or whether it does nothing at all.

The article dealt primarily with the apparent growing strength of the placebo effect in pharmaceutical tests. The effect has such a big impact on medicine that a drug will not be approved for distribution unless it can beat the placebo when it comes to curing patients.

One particular ailment referred to was depression. As it turns out, even well established drugs of today such as Prozac are having trouble beating the placebo.

Curious, I decided to do a little more research, and this sort of thing indeed seems to be happening across the board. The LA Times even reported on August 6th that vertebroplasty, a spinal surgery that is performed 80,000 times a year and is considered highly effective at relieving pain and increasing mobility, is no more effective than a procedure in which nothing is done to the patient at all.

Interestingly, a story in 2001 from the New York Times painted a different picture, when two Danish researchers concluded that the placebo effect was “more myth than science.” Their paper was published in the New England Journal of Medicine – the same journal that published the spinal surgery findings.

I find myself asking the same question a lot of researchers are: why is the placebo effect so strong? And almost as interesting, why does it seem to be getting stronger?

There are of course a number of different theories and schools of thought, but one thing I take away from it is this: we rely too much on modern medicine.

Don’t get me wrong. We have received some amazing things from medical science, and I would probably be fair in saying that it has saved my life in the past. Doctors, medicine, surgeries … these are all things we should be thankful to have.

But I think we sometimes take it too far.

It seems like we take medicine for everything these days. We drink caffeine to stay awake. We take ginko biloba to stay focused. We heal headaches, coughs, stomach aches, itchy arms, and more. Sure, I definitely see the appeal in a quick fix for every discomfort. It’s a great dream. But I don’t think it’s how are bodies are meant to operate.

Think of witch doctors and Native American remedies. Think of old fashioned “cure all” pills that people swore cured their cold. While there may have been legitimately helpful ingredients in some of these medications (if they weren’t just scams, like most “cure alls”), you have to wonder if the main reason patients were cured – and have always been cured – was the placebo effect.

The human body is an amazing thing. Whether you believe that it was brilliantly designed by a creator or if it’s the result of years of evolution, no scientist can deny that there are things about our bodies that we simply don’t understand. It may be capable of things we haven’t even considered.

I remember a line in the movie “K-Pax” in which the character of Prot has essentially been giving patients of a psychiatric ward advice on how to cure themselves – without a degree and without the use of medicine. He tells the doctor assigned to his case, “All beings have the ability to heal themselves.”

Whether that’s entirely true or not, I think we need to give our bodies more chances to do its job than we’re often willing to.

Originally published in The Daily Toreador.

The start of a new school semester means a lot of things. It means classes begin, obviously, and for many of us it means moving back to Lubbock from wherever else we may spend our summers. But for a lot of people it means something very important: It’s party time again.

Sure, many college-age students are perfectly capable of attending parties and bars no matter what time of the year it is, but you know there are plenty of people – many incoming freshmen among them, I’m guessing – who are forced to make the most out of time away from home and away from parental units.

Regardless of your circumstances, we all know that a lot of us are going to be drinking a lot during the school year, whether we can buy beer at the local Wal-Mart or not.

But I’m going to make a suggestion for you in terms of drinking at any parties you attend: Don’t.

Don’t get me wrong. I’m not here to say, “Drinking is a sin. You’re going to ruin your body and probably kill yourself and those around you. Also, beer makes you pregnant.” That’s not why I’m here. If you want to get wasted and pass out at your buddy’s place, what do I care? Just try to obey the law and not kill me on the road and we shouldn’t have any problems.

What some of you may not realize, though, is that there’s another reason not to drink at parties. That reason? Watching drunk people can be extremely entertaining.

I don’t drink. It’s not a religious choice or anything like that; it’s just not something I personally enjoy. So whenever I’m out at a party or other gathering where there is alcohol involved, it’s not uncommon for me to be one of the only sober people around once enough time has passed.

Why does that matter? Well, for one thing, I tend to remember everything a bit better than anyone else does. And I’m able to point and laugh when people take things too far and act very foolish.

So that night you always brag about, saying, “My party must have been awesome! I don’t remember a thing!”? Well, I can remember quite vividly the moment when you and another guy tried to compete in a push-up contest, until you forfeited in order to perform a moving rendition of “Head, Shoulders, Knees and Toes.”

You might have had fun, and that’s great for you. But I had fun for an entirely different reason. And I actually have memories to laugh at for awhile.

No offense to any freshmen reading this, but some of you can often be the funniest. First-time drinkers often know how to overdo things in quite an extraordinary way.

It’s also easier to obtain certain bragging rights when you’re sober. Do you know how easy it is to beat drunk people at “Guitar Hero”? I would never claim to be all that amazing at the game, but I had people bowing to me like I was a fake guitar god at one party.

Now, keep in mind that if you do choose to go to a party and remain sober, it might be best to bring a partner who shares your goal. While laughing at drunken behavior can be fun, it’s more fun when you have someone else to laugh with.

Granted, this isn’t something for everybody. And heck, if everybody went to parties sober, there wouldn’t be drunk people to laugh at in the first place. So I’m not suggesting that everybody make this their routine. I’m only saying that you might want to try it sometime and see what happens.

If you decide later to drink, then drink. I have nothing against it. It gives me more entertainment anyway.

Originally published in The Daily Toreador.

Something I noticed last Spring semester as I carted around the new iPhone 3G that I received for Christmas: Everybody was carting around the new iPhone 3G that they got for Christmas.

Over the summer, I know many of my friends and acquaintances were lighting up their Twitter feeds to inform the world that they just received an iPhone 3GS. I’m starting to wonder if we can start organizing students into groups. People who have iPhones (or at least iPod touches) and people who don’t.

Since Apple’s little black box is becoming such a dominant force on campuses across the nation, I felt it apt to provide a list of essential apps that you may not want to go into class without.

I’m of the mentality that most college students are poor and would rather save money whenever possible, so all of the following apps are free. However, if you’re willing to shell out a few bucks here and there, you can find plenty of good tools, such as RSS readers, homework organizers, and flashcard makers.

But since “a few bucks here and there” means wasting perfectly good beer and Ramen money, these apps cost nothing:

Wikipanion: Never cite Wikipedia as a source. That said, Wikipedia can be a great resource for finding information on necessary topics, or just reading about random crap you find interesting. This app is clean, easy to use, and free.

Dictionary: How many of you actually carry a physical dictionary around? Probably quite a few of you these days, considering how easy it is to use dictionaries online when need-be. But what if you need to look up a word when you’re away from the computer? The Dictionary app is perfect for such occasions.

AP Mobile: You need to keep up with the news. Since The Daily Toreador doesn’t have an app of its own, you unfortunately need to turn to other sources. There are plenty of options from the biggest names in publication, such as the New York Times, but AP Mobile may boast the most news content.

Facebook: This is something of a no-brainer, considering we’re college students, but since I notice so many of you checking your Facebook profiles every five minutes in the library anyway, why not check it every two and a half minutes on your phone?

Twitterific / Tweetdeck: There are a variety of fully capable Twitter apps available for your iDevice, but these are two of the best that come at the ever appealing cost of free. If you’re not sold on the Twitter phenomenon yet, you may be once you can check feeds on the fly.

Stanza: A free eBook reader, Stanza is more amazing than I initially expected it to be. You can do expected things, like transfer books from your computer or purchase books from a built-in store so you can read “Twilight” more discretely. But one thing that makes Stanza special is a large library of free material readily available for download. Old “Sherlock Holmes” and “Conan the Barbarian” stories, “Art of War,” “Dracula” … There’s tons of reading material to keep you busy. Now you can read the “Kama Sutra” between classes!

Pandora Radio: Internet radio at its finest, Pandora has become a best friend for many of us. This app takes everything you love about the Pandora website and puts it on a mobile device. You can even access all of your favorite stations just by logging in.

FML: While you can access “F*** My Life”s mobile Web site on the iPhone just fine, there’s also an app that makes it possible for you to be even more lazy about laughing over others’ misfortunes. Good for killing a few minutes here and there.

AIM and Skype: You need to stay in touch with your friends and classmates, right? What better ways than these programs that most of us probably already use on our PCs?

Mafia Wars: Since you’re all playing it on Facebook anyway (stop requesting that I join your mob, please) why not play “Mafia Wars” while eating lunch in the Student Union Building as well? Relieve some stress by completing some shady jobs.

Aurora Feint: One of the best free games for the iPhone, “Aurora Feint: The Beginning” is more than just a “Lite” version of a good puzzle game. It’s a fully featured (and quite addictive) puzzle game that might be good to have for downtime.